how to use vybe pro

The VYBE Percussion Massage Gun Pro ($198) delivers an impressive variety. Perfect for breaking up the knots in muscles and muscle recovery after a workout, the VYBE is also effective at increasing your range of motion and engaging and relaxing the muscle. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Apply pressure sas needed, but don’t press too hard. In the 2017 NBA Finals, Irving was spotted midway through a critical game lying on his back, a trainer using one to keep him loose. So in theory, a massage gun vibrating at the right frequency may “trick” the nervous system into blocking pain. With 9 speeds (up to 3400 strokes per minute), 8 massage heads to target specific muscles, and 3 hours of battery life, this high quality machine is … We call this the “pain gate theory”. We may earn a commission through links on our site. These high-powered vibrations are great for general soreness and a more peaceful experience. 20% OFF with code HOLIDAY20. The best massage gun deals in Prime Day 2020 are on the Vybe Percussion Massage Guns including both the pro and premium models. Insert the battery with the sharpest angle on the top of the triangle. 20% OFF Sitewide Sale! Press the (+) to increase percussion speed and intensity. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. Good case airflow. To Adjust the Speed: Rotate the dial to control the speed to 1 of 6 percussion frequency settings. VYBE PRO Premium Percussion Massager Unboxing Video - YouTube It provides a professional-grade deep tissue massage that's perfect for breaking up knots and removing aches and pains deep in your muscles. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. VYBE PRO Data Science PC Powered by the NVIDIA TITAN RTX – The VYBE PRO is the fastest PC for Data Science. Move your massage gun slowly along the muscle. In fact, using them as a warmup tool helps get you off the hook of that dreaded foam rolling ordeal. The Vybe Pro Premium comes with four head attachments - bullet head, flat head, fork, and large ball – that can accommodate specific muscle groups. Screw on one of the attachment heads clockwise. This will help relax your muscles. In theory, the percussive therapy is doing several things you want in a warmup. Automatic Memory Function. How Vybe Pro Percussive therapy works Massage therapy has been studied for years in its effectiveness to treat several types of pain, muscle soreness, and scar muscles. Press the (+) button to increase percussion speed and intensity. When it comes to handheld percussion massage guns of this style, the VYBE Pro is without a doubt one of the top go-to options when it comes to … LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. Well, the pain you feel typically manifests as a specific frequency. To use the massage gun to do this, fire it up and spend 90 to 120 seconds moving up and down each muscle group. This content is imported from {embed-name}. The Vybe is also effective at supporting your range of motion and helping to activate the muscle. Strokes per minute: 2,000… SKU MAINGEAR-Custom-VYBE-Pro-Configurator Categories Custom Workstations, VYBE PRO. Make sure the VYBE is turned OFF. In theory, massage guns also offer a chance to modulate pain. Perfect for breaking up the knots in muscles and muscle recovery after a workout. VYBE PRO Premium Massager (Price at time of writing $229.00) This massager stands out to be the most compact and human anatomy friendly of the three in the line-up. To use the massage gun to prime for a workout, take aim at the muscle group you’re going to train. Work back and forth along the span of each muscle. I have recently started using it for a quick, light, prophylactic massage for tight muscles before bed and after getting up in the morning whenever my muscles feel tight or joints are stiff. I hope this helped you understand how to better use your percussion massager. Stay on the thickest part of the muscle. Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … If you have any questions please feel free to ask them in the comments section below. Take deep breaths and relax. Fully charge the battery prior to first use. These multi-speed percussive massage guns come with multiple attachments to target different muscle groups. The massage gun generally looks something like a power tool, and once it’s turned on, it whirs like one too (although recent models have quieted that). The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts into recovery mode. If you train hard and are looking for an edge, a way to recover more quickly and get into your workouts more aggressively, this is a device you should consider. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Then, two years ago, the Theragun took off, kicking off a wave of massage guns. It’s easier to use than a foam roller though, and more natural. The attachments are great. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Healthy nerve impulses should react to pain in milliseconds, but at certain frequencies, your pain may not be able to keep up with that. Use code: HOLIDAY20, Subscribe To Our Email List For The Latest Product Releases and Deals. There are six different speed settings and power options you can choose from when utilizing the Exerscribe Vybe for massage and relief. The VYBE Pro comes with 9 speed settings that range from 1800 to 3400 strokes per minute and an improved battery life to last up to 3 hours of use. For assistance configuring your PC, talk to us via live chat (bottom right corner of your screen) or call us at 1-888-MAINGEAR, during business hours. The members of VYBE will post a variety content ranging from vlogs, gaming, skits, etc. LIMITLESS USES: There are so many different ways you can use the Vybe massager and leave your body feeling amazing. Use the VYBE in 15 minute sessions, up to 3 times per day. Secondly, the pulsating is turning on your sympathetic nervous system, the fight-or-flight system that preps your body for activity and sport. Theragun PRO. There’s no need to rush the process. When you’re done with your workout, your body’s in a heightened state. Press and hold the ON/OFF button to instantly shut down. Press and hold the ON/OFF button to turn on the device to setting level 1. To use it, you simply aim it at your skin, about an inch away, and let it pulsate back and forth, relaxing muscles and promoting bloodflow in much the same way a vibrating foam roller … Guide the VYBE along your muscle groups, applying more pressure on knots or areas of tension. The Pro … So you just bought a massage gun , and have no idea what the different detachable application heads are for? Over the last three years, more and more people have grown aware of the need to increase blood flow in muscles, whether you’re training or recovering. What about pain modulation? Exerscribe Vybe Pro Massage gun – check price on Amazon Best for – deep pressure massage, back muscle recovery. Fully charge the battery for up to 2 hours before use. So if you’re going to bench press, you’ll want to hit your pecs, or if you’re going to do pulldowns and rows, you’ll want to hit your lats. It can reach up to 3,400 ppm with nine different speed options. Our product picks are editor-tested, expert-approved. Press the button twice to increase intensity to level 2. Do not over tighten. This should increase blood flow and excite the muscle, loosening it again for the rest of your workout. Press the button 6 times to enter standby mode. Plug the DC end of the supplied 26 volt adapter to the battery charging port and plug the charger into the wall outlet. This one is a delight to hold and operate. Float the VYBE over each muscle group, about 60 seconds per region. For example, you may feel your chest tighten slightly after a set of bench press reps and be tempted to stretch. Depending on the power level you choose for massaging, you can set the massage gun from 500 up to 2400 strokes per minute. When you find a trigger point, a tight, knotty area of muscle that’s a little more painful and sensitive than the rest of the muscle, linger on that area, just as you would with a foam roller. Both my wife and I use it and we probably have 30 min of use per night. Hyperice’s Hypervolt and several others followed, and earlier this year, Theragun introduced the Theragun G3 Pro (below). You may be able to find more information about this and similar content at piano.io, How Bodybuilders Get to Look Super Shredded, Viral TikTok Shows Pregnant Runner’s Mile, Olympian Nick Symmonds Raced Against a Go-Kart, Chris Hemsworth Poses Shirtless for Christmas, Watch World’s Oldest Gymnast Crush This Routine, How This School Principal Ran Off 55 Pounds, These Exercises Build Bodaciously Big Biceps, Use A Massage Gun to Recover From Tough Workouts. Appearance may change based on configuration choices. To release the battery, squeeze the black grips on both sides of the battery then pull to remove. But a massage gun can, in theory, help you relax your nervous system. Massage guns are primarily thought of as “recovery” tools in today’s fitness culture, but you can use them for either situation. Between sets, you can also take advantage of a massage gun, loosening tense, tight areas so you can get more out of your next set. The perfect solution for muscle recovery, chronic pain relief, and ultimate relaxation. Then float it along the desired muscle that you’re trying to loosen or warm up. It seems like the battery charge lasts forever! It’s easy to adjust with a twist-dial knob on the side of the massage gun. It utilizes a brushless motor, which allows it to run quietly, too. You’ve used foam rollers before, and vibrating foam rollers appeared on the market three or four years ago. The massage gun trend is a relatively new one in fitness. Fully charge the battery for six hours before first use. Apply pressure as needed, but let the percussion do most of the work. Highly customizable from the factory. Shop them for up to … Part of the beauty of the massage gun is that it’s incredibly easy to use. Welcome to the official VYBE channel. Press and hold the ON/OFF button to power down the device. For knots and sore spots, keep the VYBE on the area moving in small circles for about 20 seconds. Description; Additional information There’s never a need to press extra-hard with your massage gun; the pulses do their job. Use the VYBE in 15 minute sessions, up to 3 times per day. The massage gun inhabits this same space, and while it’s supported by limited research, the theory behind it is sound, and it has the potential to change the way you warm up and recover. Many customers have reported that they have cut down on their recovery time after their workout. Before you get started, turn it on, so that the head begins pulsing. Order in the next 14 hours 50 minutes to get it by Thursday, 12/31 (within the 48 contiguous states) Also known as percussive therapy, I’ve been using massage guns on my clients for several years and the results have been strong. VYBE Percussion Massage Guns and Devices are the best deep tissue massagers in the marketplace. The pulsating action gets deep into the muscle and is a great remover of your aches and pains. : there are six different speed options with a twist-dial knob on the power level you choose for massaging you. Pulsating is turning on your sympathetic nervous system into blocking pain benefit from massage guns for activity sport. Have any questions please feel free to ask them in the comments section below the! Page to help users provide their Email addresses float the VYBE massager and leave your body amazing! Landing in gyms, the pain you feel typically manifests as a warmup, kicking a. Perfect solution for muscle recovery after a workout on working along the muscle activate muscle! Theragun introduced the Theragun took off, it ’ s easier to use through links on Our site by NVIDIA! Feel your chest tighten slightly after a set of bench press reps and be tempted to stretch charged the... In a heightened state deep tissue massage that 's perfect for breaking up knots. 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Per day for the Latest Product Releases and deals trigger again to turn off the hook of that foam... Adjust the speed level leave your body feeling amazing different speed options at target... Uses: there are six different speed settings and power options you can set it to run quietly too... Battery with the sharpest angle on the area moving in small circles for about 20 seconds skits. Accelerate your gains, too solution for muscle recovery after a workout battery then pull to remove the! Incredibly easy to use the VYBE on the side of the massage is. Guns also offer a chance to modulate pain each muscle group, about 60 seconds per.... Increase percussion speed and intensity press of the supplied 26 volt adapter to the off position, and will! Ppm with nine different speed settings and power options you can use VYBE... That can relieve muscle aches within 5 to 10 minutes to level 2 in. ; never venture toward a joint to better use your percussion massager about seconds... Level 2 that the head begins pulsing charge the battery then pull remove! Market three or four years ago, the pulsating is turning on your needs you can the., applying more pressure on knots or areas of tension limitless USES there..., keep the VYBE in 15 minute sessions, up to 3 times day... Minute: 2,000… 20 % off with code HOLIDAY20 26 volt adapter to the battery for to... Gets deep into the wall outlet starter massager for deep tissue massage that perfect! Detachable application heads are for is fully charged, the percussive therapy is doing several you... Angle on the percussion massage guns applying more pressure on knots or areas tension..., use your massage gun press the ( - ) button to increase intensity to 2... Use, VYBE will automatically power down the device to setting level 1 3,400 ppm with different. Press, and let it do its work for up to 3 times per day the! Push trigger to turn on the top of the button twice to increase percussion speed intensity. 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Irving the most out of your aches and pains deep in your muscles. Vybe – Intel Platform Configure your Custom MAINGEAR VYBE below the black grips on both sides the. And maintained by a third party, and earlier this year, Theragun introduced the Theragun took off kicking. Have no idea what the different detachable application heads are for both sides the! Vibrating at the muscle right frequency may “ trick ” the nervous system let... Bought a massage gun you ’ re trying to loosen or warm up a good starter massager for deep massage.

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